Fix the following errors:
START NOW, SAY GOODBYE TO PAIN AND IMPROVE YOUR PERSONAL RECORD
TRAINING PLAN INCLUDED
Follow the course every 2 days and train at the same time. You will achieve results while you learn.
MEASURE YOUR MOBILITY AND PROGRESS LEVEL BY LEVEL
The course is tailored to your specific needs, independently of your level.
IMPROVE YOUR PR AND ALWAYS GIVE YOUR 100% WITHOUT DISCOMFORT
Be consistent and follow the course to improve your results in WODs and Weightlifting.
WHAT TO EXPECT FROM THE COURSE
WHAT TO EXPECT FROM THE COURSE
STEP BY STEP EXPLANATIONS Ana Gil, your coach for this course, is a physical therapist, athlete and Health Coach. She will explain, step by step, how to test and measure your mobility correctly, in order to have a starting point and progressively improve from there.
BETTER MOBILITY = LESS PAIN AND RECORD IMPROVEMENT
Mobility is one of the skills that has a direct impact on the results of each training. Each person must also adapt their progress to their morphology and characteristics. Start today and feel the difference.
MORE THAN 40 DIFFERENT EXERCISES SEPARATED BY LEVELS
With the exercises in this course you will have a big enough arsenal to avoid running out of ideas ever again. With simple explanations and videos, so you do not lose any detail.
KNOW YOUR COACH
ANA GIL IGLESIAS
Ana has been helping athletes improve their performance for more than 5 years through physical therapy, mobility and body maintenance of athletes.
© Copyright 2019 VELITES
A FREE course with 8 chapters in HD video to help you reduce muscle and joint pain while improving your range of mobility, so you’re always giving 100%
.- Includes mobility test and training plan -
VELITES MOBILITY AND BODY MAINTENANCE COURSE
WHAT THE STUDENTS ARE SAYING
BS in Physical Activity and Sports. Physical Therapist and Health Coach
Ana is super clear and concise in her approach to mobility for high intensity sports. With it, you improve quickly almost without noticing and the results, if you follow the course, are guaranteed.
- JAGOVA VIZUETE COACH IN CROSSFIT GASTEIZ
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"An incredible course. In less than 3 weeks I can already do the Overhead Squats thanks to the improvements I’ve made"
"Goodbye shoulder pain in less than a month"
"Super clear, with tests so you know where you are and how to improve step by step.Thank you Ana and Velites for making this available to us"
"If you want to play sports for years, mobility is key. With this course you have all the keys an athlete needs to achieve it"